You are not alone

If you or a loved one are struggling with Mental Health and/or Substance Use concerns

Welcome!

This website was created by a group of dedicated volunteers from Central Minnesota who deeply care about the well-being of our community.

We are parents who have lost children to suicide. We are mental health and substance use professionals who work with children, teens, adults, and families. We are concerned neighbors who believe in the power of community to support one another through difficult times.

We built this resource to help you—or someone you care about—find the right support, right here in Central Minnesota, when it’s needed most.

You are not alone. Whether you're seeking help for yourself, a loved one, or a friend, this website connects you to trusted, local mental health and wellness resources—many of which are available 24/7.

We care. And we want you to be well.

1 in 5

Minnesotans experiences mental illness each year.

17% of

adults in Minnesota have experienced major depression in the past year.

37% of

Minnesota high school students reported experiencing symptoms of mental health problems in the past year.

If you are struggling with mood, anger, grief, or other mental health issues, know that you are not alone, and resources are available

You are not alone

1 in 5

17% of

37% of

We Are Here For You!